Have you ever noticed that no matter how intense your workout is, something still seems off? Perhaps you are not seeing results? or you are not quick on your feet?   However, there is one thing to blame for your poor performance; your pre-workout meal! Believe it or not, if your pre-workout meal doesn’t contain […]

“Pre-workout supplements” have been the talk of the town for some time now. Most of you, if not all, have heard a word or two about this colorful shake from a gym addict friend, trainer, or TV. However, what is all the buzz about? And is it true that these supplements can do wonders?  What […]

Let’s face it! the worst holiday gift anyone could receive this season is “extra pounds”. After all, this is the season of giving, sharing, and gathering; so, staying away from devouring your grandma’s specialty fudgy brownies can be grueling sometimes. However, Supplement House will help you eat smart during the holidays without being a killjoy […]